› Impressum& Datenschutz

28.09 - 04.10.

Montag:
Kraft: Push press, pull-up
For time: V-up, burpee, double under

Dienstag:
Teams of 2; AMRAP: Hang power snatch, wallball, box jump

Mittwoch:
Kraft: Backsquat, dumbbell seated shoulder press
AMRAP: Kettlebell frontrack walking lunge, sit-up

Donnerstag
Kraft: Deadlift, Core
For time: Box jump over, run, Kettlebell swing, goblet squat

Freitag:
Intervalle: Thruster, burpee, row, hanging knee raise

Samstag:
Team Saturday Sensation Surprise