Daily WOD vom 06.04.2023

For max reps

5 Runden

30 sek. max. jumping lunge
15 sek. Pause
30 sek. max. Push-up
15 sek. Pause
30 sek. max. sit-up
15 sek. Pause
30 sek. Plate overhead hold
15 sek. Pause

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher
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