Daily WOD vom 30.11.2022
AMRAP 10 min.
2 - 4 - 6 - 8 - 10 usw
Burpee over dumbbell
Dumbbell hang clean & jerk
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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