Daily WOD vom 14.11.2022
Intervalle
In team of 2
4 x 5 min on / 2 min off
A)
AMRAP 5
36/30cal row
15 Push press
Max Wall walk
B)
AMRAP 5
40-30-20-10
Double under
Squat
Max Sit-up
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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