Daily WOD vom 19.10.2022
For time
50 Handstand push-up
100 Dumbbell russian twist
50 Dumbbell box step-up
Every minute
4 Burpee over bar
You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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