Daily WOD vom 12.10.2022
For time
4 rounds
4 Wall walk
16 Dumbell hang snatch
48 Double under
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
Jetzt zum Probetraining anmelden
