Daily WOD vom 22.09.2022
For time
10 - 8 - 6 - 4 - 2
Pull-up strict
20 - 16 - 12 - 8 - 4
Dumbbell thruster
After every round
100m suitcase carry
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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