Daily WOD vom 19.09.2022
For time
5 rounds
12 Sumo deadlift high-pull
15 Burpee over bar
400m run
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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