Daily WOD vom 17.06.2022
For time
21 - 15 - 9
Box jump
Frontsquat
200m farmers walk
21 - 15 - 9
Box jump
Push press
200m farmers walk
21 - 15 - 9
Box jump
Thruster
The five Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Ken Doherty
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