Daily WOD vom 15.02.2022
For time
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Pull-up strict
Push-up
High box jump
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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