Daily WOD vom 18.11.2021
Intervalls
0-5 min
400m run
10 Burpee
8 Toes to bar
5-10 min.
400m row
10 Burpee
8 Toes to bar
10-15 min.
400m run
10 Burpee
8 Toes to bar
15-20 min.
400m row
10 Burpee
8 Toes to bar
20-25 min
400m run
10 Burpee
8 Toes to bar
25-30 min.
400m row
10 Burpee
8 Toes to bar
30-35 min.
400m run
10 Burpee
8 Toes to bar
There's only one corner of the universe you can be certain of improving, and that's your own self.
Aldous Huxley
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