Daily WOD vom 02.11.2021
Every minute on the minute
for 20 minutes
1)
3 Hang power clean
3 Frontsquat
3 Push jerk
2)
50 Double under
At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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