Daily WOD vom 11.10.2021
For time
3 rounds
15 Cal. Row
25 Wallball
3 rounds
15 Cal. Row
20 Burpee
3 rounds
15 Cal. Row
15 Pull-up
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
Jetzt zum Probetraining anmelden