Daily WOD vom 06.08.2021
For time
0-2 min:
10 Cal. Row
8 Dumbbell hang clean / jerk
Max Burpee
2-4 min.
10 Cal. Row
8 Dumbbell hang clean & jerk
Max Burpee
4-6 min.
10 Cal. Row
8 Dumbbell hang clean & jerk
Max Burpee
Continue until 100 Burpee!
"If we are intentional about what we are repeatedly do, we can pracitse who we want to become, and through practice, we can become who we want to be."Eric Greitens
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