Daily WOD vom 15.07.2021
For time
42 - 30 - 18
Cal. Row
Plate ground to overhead
20 Plate overhead lunge
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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