Daily WOD vom 15.06.2021
AMRAP 12 min.
12 Kettlebell swing russian
6 Goblet squat
Every minute: 10 V-up
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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