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Daily WOD vom 25.05.2021

For time

30 Deadlift
30 Burpee over bar
400m run
20 Deadlift
20 Burpee over bar
400m run
10 Deadlift
10 Burpee over bar
400m run

 

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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