Daily WOD vom 06.05.2020
Foodspring 20.3
Amrap 18 min
Buy in 100 plank shoulder tab
in remaining time Amrap
20 down up
15 tuck up
10 single leg deadlift right leg
10 single leg deadlift left leg
The five Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.Ken Doherty
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