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Daily WOD vom 21.04.2020

For time

7 rounds

12 Dumbbell snatch
6 Burpee over dumbbell
12 Dumbbell reverse lunge
6 Burpee over dumbbell
 

No equiment version

12 Odd-object ground to overhead
6 Burpee over odd-object
12 odd-object reverse lunge
6 Burpee over odd-object

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
William Jennings Bryan
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