Daily WOD vom 14.04.2020
For time
Each part for time
1000 - 800 - 600 - 400 - 200m run
50 - 40 - 30 - 20 - 10 Kettlebell / Dumbbell swing
50 - 40 - 30 - 20 - 10 Goblet squat
Rest 30 sek. after each round
No equipment
1000 - 800 - 600 - 400 - 200m run
50 - 40 - 30 - 20 - 10 odd-object swing
50 - 40 - 30 - 20 - 10 odd object frontsquat
Aldous Huxley
Jetzt zum Probetraining anmelden