Daily WOD vom 09.04.2020

AMRAP 20 min.

400m run
Max strict pull-up

No eqipment version

AMRAP 20 min.

400n run
20 Jumping squat or odd-object / table row

I just want people to look at me and see its not just the Fronings of the world that can do this its everyday people.
Daniel Casey
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