Daily WOD vom 05.07.2019

For time

15 - 9 - 3 - 9 - 15

Pull-up
Double dumbbell squat clean 2x22,5/2x15

"If we are intentional about what we are repeatedly do, we can pracitse who we want to become, and through practice, we can become who we want to be."
Eric Greitens
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