Jetzt zum Probetraining anmeldenDaily WOD vom 13.04.2019
For time
3 rounds
21 Double kettlebell deadlift 2x24/2x16
12 Double kettlebell clean
12 V-up
21 Double kettlebell frontsquat
12 Double kettlebell shoulder to overhead
12 V-up
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue sMark RippetoeJetzt zum Probetraining anmelden
