Daily WOD vom 10.12.2018
In 20 min. row for max calorie
100/70 cal. row
75 Kettlebell swing russian 28/20
50 Handstand push-up
Row for max cal.
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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