Daily WOD vom 13.08.2018

For max reps.

6 min. to complete
800m run
max. squat
then, 7 min. to complete
800m run
max. push-up
then, 8 min. to complete
800m run
max. thruster

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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