Daily WOD vom 07.06.2018

AMRAP 20 min.

8 T2B
12 Plate overhead lunge 20/15
8 Push-up hand release
12 Plate overhead lunge

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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