Daily WOD vom 11.05.2018

AMRAP 12 min.

In team of 2

You - Go - I - Go
250m/175m row
10 Burpee box jump over

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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