Daily WOD vom 15.02.2018
AMRAP 9 min.
15 Kettlebell swing russian 28/20
30m Kettlebell frontrack carry right arm
30m Kettlebell frontrack carry left arm
Each drop: 15 V-up
The five Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.Ken Doherty
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