Daily WOD vom 14.02.2018

Intervalls

4 x 4 min. on. / 2 min. off

AMRAP

30 / 21 Cal. Row
15 Wallball
12 Dumbbell snatch 22,5/15
9 T2B

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
Jetzt zum Probetraining anmelden