Daily WOD vom 27.12.2017

AMRAP 20 min.
In team of 2

For max rounds in AMRAP

A) Farmer's hold with KB 32/24 + DB 30/22,5
B) AMRAP while A is holding KB+DB
15 Cal. row
12 Wallball 9/6
6 Power clean 60/40

Switch when A drops KB and DB.
Continue AMRAP where your partner left off.

"If we are intentional about what we are repeatedly do, we can pracitse who we want to become, and through practice, we can become who we want to be."
Eric Greitens
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