Daily WOD vom 07.12.2017
For time
Hang from a pull-up bar for 6 min.
Each drop:
800m run
20 Push-up
5 T2B
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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