Daily WOD vom 23.11.2017

AMRAP 8 min.

20 Kettlebell swing russian 28/20
15 Sit-up
10 Kettlebell frontrack walking lunge 28/20

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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