Daily WOD vom 10.11.2017

AMRAP 20 min.

8 Dumbbell overhead walking lunge right arm 22,5/15
8 Burpee over Dumbbell
8 Dumbbell overhead walking lunge left arm
8 Pull-up

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
Jetzt zum Probetraining anmelden