Daily WOD vom 10.08.2017
AMRAP 17 min.
1 round
15 Push-up
10 Pull-up
5 Power clean 50/35
then: 400m run
2 rounds
15 Push-up
10 Pull-up
5 Power clean 50/35
then: 400m run
3 rounds
15 Push-up
10 Pull-up
5 Power clean 50/35
then: 400m run
etc.
Nelson Mandela
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