Daily WOD vom 22.07.2017

For time

30m Kettlebell frontrack carry 2x20/2x12
10 Double kettlebell frontsquat
20m Kettlebell frontrack carry
20 Double kettlebell fronrack lunge
10m Kettlebell frontrack carry
30 Double kettlebell push press

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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