Daily WOD vom 28.06.2017

WOD:
4 x 3 min on / 2 min. off

AMRAP
15 Hang power snatch 20/15
15 Overhead squat
15 Push press
15 Front squat

Start every minute with 3 Burpee (including first minute)
Continue every intervall from where you left off.

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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