Daily WOD vom 22.02.2017

For time

333 Double under

At start and every 1:00 min
8 Dumbbell lunge 2x22,5/15

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
Jetzt zum Probetraining anmelden