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Daily WOD vom 13.01.2017

For time

5 rounds

Each round unbroken
If not unbroken 10 Burpee after drop of KB

6 Kettlebell sumo-deadlift-high-pull 28/20
6 Kettlebell swing american
6 Goblet squat
20m frontrack carry
6 Goblet squat
6 Kettlebell swing american

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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