Daily WOD vom 04.01.2017

2 rounds

AMRAP 3 min
10 Over the box jump
5 T2B
AMRAP 3 min
15 Plate ground to overhead 20/15
5 T2B
AMRAP 3 min
20 Squat
5T2B
then:
3 min. for 400m run

After the run, rest for the remainder of the 3 minutes before beginning the next round.

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
William Jennings Bryan
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