Daily WOD vom 17.11.2016

For time

400m run
40 Push press 40/30
400m run
40 Pull-up
400m run
100 Squat

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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