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Daily WOD vom 23.08.2016

For time in team of 2

600m run
50 Deadlift 80/55
3 rounds
20 Handstand push-up
30 cal. row
40 V-Up
then
50 Deadlift 80/55
600m run

In training you listen to your body. In competition you tell your body to shut up.
Rich Froning
Jetzt zum Probetraining anmelden