Daily WOD vom 22.08.2016

AMRAP 8 min.

30 Double under
10 Dumbbell Thruster 2x20/2x12,5

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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