Daily WOD vom 23.07.2016

For time

15-9-6
Dumbbell Thruster 2x20/2x12,5
Burpee box jump
Buy-out: 300m Farmer's walk 2x20/2x12,5

The five Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Ken Doherty
Jetzt zum Probetraining anmelden