Daily WOD vom 22.07.2016

AMRAP 12 min.

400m plate run 20/10
in remaining time AMRAP:
20 Plate ground to overhead
30 Plate overhead walking lunge alternating
40 Sit-up

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
Jetzt zum Probetraining anmelden