Daily WOD vom 10.03.2016
For time in team of 2
800m run
70 Thruster
60 cal. Row
50 V-Up
40 Burpee over the box jump
and back!
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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