Daily WOD vom 03.02.2016

3 rounds for time

25 Kettlebell Swing American 20/12
25 Kettlebell-Sumo-Deadlift-High-Pull 20/12
25 Kettlebell Thruster 20/12

The five Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Ken Doherty
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