Daily WOD vom 23.12.2015

4 rounds

30 Double Under (SU 1:3)
15 Push-Up
20 Medball Russian Twist alternating
20 Kettlebell Swing Russian 24/12

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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