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28.09 - 04.10.

Monday:
Strength: Push press, pull-up
For time: V-up, burpee, double under

Tuesday:
Teams of 2; AMRAP: Hang power snatch, wallball, box jump

Wednesday:
Strength: Backsquat, dumbbell seated shoulder press
AMRAP: Kettlebell frontrack walking lunge, sit-up

Thursday:
Strength: Deadlift, Core
For time: Box jump over, run, Kettlebell swing, goblet squat

Friday:
Intervalls: Thruster, burpee, row, hanging knee raise

Saturday:
Team Saturday Sensation Surprise