Daily WOD from 30.06.2023

Gymnstic
EMOM 30

1) 6 Pull-up / 3 (Jumping) bar muscle-up
2) 10-15 V-up
3) 15-20 Banded push-up
4) 30-45 sek hollow hold
5) 3-5 Wallwalk
6) Pause

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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