Daily WOD from 19.06.2023

For max reps.

Fight gone bad style

3 Runden

1 min. max cal. row
1 min. max. Wallball
1 min. max. Hang power clean
1 min. max Push press
1 min. max. V-up
1 min. Pause

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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